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Strong Arms for Men, Women and Children Anthony Barker

Strong Arms for Men, Women and Children

Anthony Barker

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 About the Book 

Professor Anthony Barker was a physical culturist for more than 45 years with vast experience in working with pupils who achieved great results from his lessons & tips. Barker invented the Strength-Maker Bar-Bell system which is a piece ofMoreProfessor Anthony Barker was a physical culturist for more than 45 years with vast experience in working with pupils who achieved great results from his lessons & tips. Barker invented the Strength-Maker Bar-Bell system which is a piece of equipment that could act as a dumbbell, a barbell or a pair of kettlebells.Strong Arms for men, women and children is an illustrated book with twenty illustrations for fast development of arms, hands and shoulders. Most exercises in this book can be done at home without any sort of training gear and are appropriate for every age group.Table of contents:Exercise 1 - ArmsExercise 2 - Biceps and ShouldersExercise 3 - Biceps and ShouldersExercise 4 - Biceps and ForearmsExercise 5 - Biceps and ForearmsExercise 6 - BicepsExercise 7 - Upper ArmsExercise 8 - BicepsExercise 9 - The Deltoid Muscles and the Front of the ShouldersExercise 10 - The Deltoid MusclesExercise 11 - Back, Sides, Deltois and ShouldersExercise 12 - Deltoids or Front Parts of ShouldersExercise 13 - Triceps (Muscle at the Back of the Upper Arm)Exercise 14 - TricepsExercise 15 - One of the Best Exercises for the Triceps, Forearms and DeltoidsExercise 16 - One of the Best Exercises for the Triceps, Forearms and DeltoidsExercise 17 - Forearms and Hand MusclesExercise 18 - Forearms and WristsExercise 19 - Forearms and WristsExercise 20 - Hands and ForearmsWhat Professor White SaysStrength MakerThe Barker Health and Strength LibraryNutlife